@narwhal@lemmy.ml to Memes@lemmy.ml • 2 years ago🙃😵💀lemmy.mlimagemessage-square218fedilinkarrow-up11.36Karrow-down10
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minus-square@BlueMagma@sh.itjust.workslinkfedilink2•2 years agoI’ve never seen this were have you read that ?
minus-square@eoli3n@lemmy.mllinkfedilink5•2 years agoFor exemple https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24 16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.
I’ve never seen this were have you read that ?
For exemple
https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24
16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.