@TheOneWithTheHair@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish • 2 years agoIt's like everydaylemmy.worldimagemessage-square128fedilinkarrow-up11.2Karrow-down10
arrow-up11.2Karrow-down1imageIt's like everydaylemmy.world@TheOneWithTheHair@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish • 2 years agomessage-square128fedilink
minus-square@JPJones@lemmy.worldlinkfedilink8•2 years agoExhale all the way Hold it for 30 seconds Breath through your nose
minus-square@JPJones@lemmy.worldlinkfedilink2•2 years agoIt’s worse, even, since you have expel as much air from your lungs as you can manage for it to work reliably.
Exhale all the way Hold it for 30 seconds Breath through your nose
30 seconds of breath holding feels like ages though
It’s worse, even, since you have expel as much air from your lungs as you can manage for it to work reliably.