Lee Duna to World News@lemmy.worldEnglish • 2 years agoCompany tells employees to run miles each month if they want their bonuseswww.techspot.comexternal-linkmessage-square245fedilinkarrow-up1410arrow-down10
arrow-up1410arrow-down1external-linkCompany tells employees to run miles each month if they want their bonuseswww.techspot.comLee Duna to World News@lemmy.worldEnglish • 2 years agomessage-square245fedilink
minus-square@el_bhm@lemm.eelinkfedilinkEnglish16•2 years agoReality is you dont want to run every day. You can. But you should not for the sake of your joints. Realistically this should be 6-8kms, 3-4 times a week.
minus-square@Pretzilla@lemmy.worldlinkfedilinkEnglish3•2 years agoFast walking is about 90% of the benefits of running with 10% the injury potential (casual assessment)
Reality is you dont want to run every day. You can. But you should not for the sake of your joints.
Realistically this should be 6-8kms, 3-4 times a week.
Fast walking is about 90% of the benefits of running with 10% the injury potential (casual assessment)