contentbotB to Cool Guides@lemmy.caEnglish • 1 year agoA cool guide that works really well for mei.redd.itimagemessage-square20fedilinkarrow-up139arrow-down10file-text
arrow-up139arrow-down1imageA cool guide that works really well for mei.redd.itcontentbotB to Cool Guides@lemmy.caEnglish • 1 year agomessage-square20fedilinkfile-text
minus-square@Etterra@lemmy.worldlinkfedilinkEnglish9•1 year agoWTF is a “burpee?” I’m j/k, I don’t care; working out is for weirdos who want to live longer.
minus-square@klemptor@startrek.websitelinkfedilinkEnglish3•1 year agoThere are many variations, but basically you start in a standing position, jump down to a plank, do a push up, jump back up to standing, and jump in the air. That’s one rep. https://youtube.com/shorts/vraX-joiyPM?feature=shared
WTF is a “burpee?”
I’m j/k, I don’t care; working out is for weirdos who want to live longer.
There are many variations, but basically you start in a standing position, jump down to a plank, do a push up, jump back up to standing, and jump in the air. That’s one rep.
https://youtube.com/shorts/vraX-joiyPM?feature=shared