I’m constantly feeling guilty about “not doing enough” when it comes to my hobby of learning Chinese. I have been averaging around 3-4hrs every day (I often do 25-minute pomodoro sessions to ensure full focus) for these last 6 months, balancing it with a full-time job, working out and trying to be social. I have no co-dependents and my job is sometimes quite chill which makes this doable. Either way, I still feel guilty of not being able to “obsess” over it every day by studying 8hrs as, apparently, some internet people claim they do. Even while balancing it with other stuff. Or you know, just looking at students studying engineering/law/medical school and also saying they spend 8-10hrs a day studying. Like, I didn’t even spend a fraction of this time studying by myself when I went to uni.
In the end, how many hours of deep focus a day is reasonable? Are the people saying they study 8hrs a day just lying? Or is a lot of unproductive time counted into these 8hrs? Like yes, they sit for 8hrs, but every 10 minute they check their phone for 10 minutes and then resume studying?
3–4 hours of focus time, and another 3–4 hours of passive time where the brain gets to work on its own. Usually this is what a full time job is, so don’t expect to do more after that. (Mundane purely “mechanical” jobs add a bit of variables, let’s disregard those for now. Work is work and it takes its toll)
Those who say they’re active for 8 hours consistently don’t know how to measure time, or they’re super rare outliers, or outright liars. It’s just not sustainable.