That’s true.
But for cheap, readily available, plant based and often short traveled food with decent amount of protein it always struck me as hard to beat.
Easy to cook, and can be eaten cold. I usually make it into overnight oats with nuts and Greek style yoghurt (tho then it’s no longer vegan.)
No. But probably diluted. But if you drink all the liquid it’s suspended/dissolved in you still get all.
Its just that nutritional information is given for dry.
Cooking it will probably denature it (unfold it so to speak) making the amino acids more available. But all there
Hell dry oatmeal has 10-17g/100g if my memory serves me right.
Yeah, oats are really great an hour before a workout, or if you still have capacity for carbs, but all other sources have less carbs per protein.
That’s true. But for cheap, readily available, plant based and often short traveled food with decent amount of protein it always struck me as hard to beat. Easy to cook, and can be eaten cold. I usually make it into overnight oats with nuts and Greek style yoghurt (tho then it’s no longer vegan.)
Does the protein disappear if you get it wet?
You think men on the internet have experience getting something wet?
No. But probably diluted. But if you drink all the liquid it’s suspended/dissolved in you still get all. Its just that nutritional information is given for dry.
Cooking it will probably denature it (unfold it so to speak) making the amino acids more available. But all there