@ByteOnBikes@slrpnk.net to Lemmy Shitpost@lemmy.world • 26 days agoI feel attackedslrpnk.netimagemessage-square161fedilinkarrow-up1645arrow-down10file-text
arrow-up1645arrow-down1imageI feel attackedslrpnk.net@ByteOnBikes@slrpnk.net to Lemmy Shitpost@lemmy.world • 26 days agomessage-square161fedilinkfile-text
minus-square@bss03@infosec.publinkfedilinkEnglish11•25 days agoI guess running. About 4 years ago, I started on the treadmill with an exhausting 30min/mi. Earlier this week I completed my first 7min/mi. Along the way, I added a 28min/5k@1.5% and am working on a 60min/10k (today did 62min/10k).
minus-square@laranis@lemmy.ziplinkfedilink3•25 days agoThat’s awesome! Well done, and keep up the hard work. Don’t forget to stretch.
I guess running. About 4 years ago, I started on the treadmill with an exhausting 30min/mi. Earlier this week I completed my first 7min/mi. Along the way, I added a 28min/5k@1.5% and am working on a 60min/10k (today did 62min/10k).
That’s awesome! Well done, and keep up the hard work. Don’t forget to stretch.