As the title says, what are your usual ways to deal with acute phases of dysphoria. For me its currently either going to sleep, weed, or trying to do something different so I dont feel like a complete piece of shit and just feel shit a little bit instead.
I have a catalogue of positive affirming interactions in my head, and I use those memories to balance out the dysphoria when it hits. When its one of those times you just cannot shake it, I talk to a friend over coffee and something REEEAALLY sweet