As the title says, what are your usual ways to deal with acute phases of dysphoria. For me its currently either going to sleep, weed, or trying to do something different so I dont feel like a complete piece of shit and just feel shit a little bit instead.
Please reconsider if you’re thinking about leaning into a substance to avoid hurt feelings ;_;!
I know, that’s why I usually dont do it.
All things in moderation, if that’s what floats your boat. I just know it can be some kinda D=!
Big hugs, sis. I hope you find comfy ways to feel safe.