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Joined 3 months ago
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Cake day: July 20th, 2025

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  • I used to love lifting.

    Do it then. The depression will make it hell at first, but force yourself to even just do 5 minutes. Reconnecting with things you used to enjoy but (I’m assuming) fell out with due to the depression will help immensely.

    Do you have a therapist or psychiatrist? Nailing down potential root causes could help as well, once you have the energy and motivation to get to work on it. You got this!