I just move my body a lot while working 9-5. cross-legged, backrest to the left, front or right, kneeling on the chair, loitering like a bored teen, perfect 90° angles - everything but hunched over. In 14 years of doing this I’ve never had any back problems, despite being morbidly obese and not going to the gym.
If you’re not sitting cross-legged on the work PC. You’re doing something wrong
*while on a yoga ball
Care to explain? Just a joke or is there actually a benefit to it?
I just move my body a lot while working 9-5. cross-legged, backrest to the left, front or right, kneeling on the chair, loitering like a bored teen, perfect 90° angles - everything but hunched over. In 14 years of doing this I’ve never had any back problems, despite being morbidly obese and not going to the gym.
I think you have other problems though. Hope you get that sorted out so you’ll love longer, mate. ❤️