I just move my body a lot while working 9-5. cross-legged, backrest to the left, front or right, kneeling on the chair, loitering like a bored teen, perfect 90° angles - everything but hunched over. In 14 years of doing this I’ve never had any back problems, despite being morbidly obese and not going to the gym.
Care to explain? Just a joke or is there actually a benefit to it?
I just move my body a lot while working 9-5. cross-legged, backrest to the left, front or right, kneeling on the chair, loitering like a bored teen, perfect 90° angles - everything but hunched over. In 14 years of doing this I’ve never had any back problems, despite being morbidly obese and not going to the gym.
I think you have other problems though. Hope you get that sorted out so you’ll love longer, mate. ❤️