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No Stupid Questions@lemmy.world • 11 days ago

Who is the world's foremost expert on human nervous system (and) relaxation?

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Who is the world's foremost expert on human nervous system (and) relaxation?

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No Stupid Questions@lemmy.world • 11 days ago

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3•11 days ago
This is a complex topic and there are way too many aspects to it for there to be one expert on everything.

For a start, I’d suggest you look into Andrew Huberman. A more practical approach would be through any kind of bodywork

pranayama/breathwork, SOMA-breath

meditation, yoga (nidra)

vagus nerve stimulation

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