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There may be no stupid questions here, but apparently they’re can be plenty of stupid answers
Every grass dealer claims to be that :)
Im more of a musicman
Jeffrey Lebowski
This is a complex topic and there are way too many aspects to it for there to be one expert on everything.
For a start, I’d suggest you look into Andrew Huberman. A more practical approach would be through any kind of bodywork
- pranayama/breathwork, SOMA-breath
- meditation, yoga (nidra)
- vagus nerve stimulation
my uncle harvey
ur mom last night
Any type of “who’s the best” question is unlikely to succeed. Even if you have sports competitions to back you up. But with such a vaguely defined topic? Sorry.
brennon when it is a competition
It’s me. But I ain’t talking’. Sorry.
